My Feelings Art Journal

My Feelings Art Journal – A Fun, Creative Way for Kids to Explore Emotions and Build Coping SkillsDoes your child struggle to talk about their feelings? My Feelings Art Journal is a CBT-informed, therapist-created tool that helps kids ages 4–10 explore, express, and regulate emotions through art-based coping activities.Whether you’re a parent, school counselor, art therapist, or educator, this social-emotional learning workbook offers a playful, effective way to build emotional intelligence, self-awareness, and confidence.Many children have difficulty expressing big emotions verbally. This feelings journal offers a gentle, creative way to process anger, sadness, anxiety, and more—while learning real-world coping skills.What’s Inside:Daily Mood Check-Ins – Track emotions and notice patterns using simple, visual tools. Optional space to write.31 Days of Prompts – Creative drawing and writing activities that encourage self-expression and reflectionBuilt-In Reflection Questions – Encourage self-awareness and deeper understanding of emotionsConfidence-Boosting Activities – Promote self-esteem, positive self-talk, and emotional growthParent–Child Connection Prompts – Strengthen bonds and communication through shared emotional discoveryA Creative Alternative to Traditional Workbooks – Kids build coping skills without pressure or boredomDesigned with young learners in mind, this art journal transforms emotional learning into something kids actually want to do. Use it independently or together with a trusted adult—it’s the perfect coping skills workbook for at home, in classrooms, or in therapy.Created by a Psychologist, Backed by ResearchDr. Taylor Palmitier, licensed child psychologist and founder of Feelosophy, designed this journal to bring real emotional tools into real homes. It’s rooted in psychology but feels like play—because that’s how kids learn best.Want to Bring the Story to Life?My Feelings Art Journal pairs beautifully with Dr. Palmitier’s children’s book, The Color of My Feelings, a heartwarming story that introduces kids to emotional expression through the adventures of Zoey and her magical stuffed elephant, Ellie.Read the story, then practice the skills with the journal!Bonus Resources for Parents & EducatorsScan the QR code inside to unlock FREE printable activities, emotional learning tools, and digital content from Feelosophy.Educators and counselors: visit www.ourfeelosophy.com for digital access and printable licensing options. Read more